Mindfulness-Based Stress Reduction (MBSR)
Online Class
8-week online course
Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces mindfulness practices in the form of sitting meditation, body awareness, and mindful movement, modeled by Jon Kabat-Zinn, PhD.
This program can help if stress is having a negative impact on your life, if you are experiencing chronic physical or mental distress, or if you are simply interested in learning ways to maintain health and well-being. Over 6,000 research papers have published findings on the benefits of practicing MBSR including decreased anxiety, depression, pain, and distress, and increased attention, concentration, performance, and quality of life. Recent studies have found that an 8-week MBSR course had comparable effectiveness to a first-line medication for patients with anxiety disorders (JAMA, 2022)
Course Details
Each MBSR course includes:
- An orientation
- A 30-minute private interview with the instructor before the first class,
- 8 weekly sessions
- One daylong retreat on a Saturday or Sunday
A unique and essential aspect of the UCSF Osher Center MBSR program is a thirty-minute private interview with the instructor before the first class. This is an opportunity to ask questions about the program’s suitability for any personal circumstances. One may also provide information about their health, challenges, and aspirations that one would like the instructor to know so that they can best support one’s well-being.
The orientation session consists of meeting the instructor and participants, an introduction to what participation in the class entails, history and research on the MBSR model, and instruction and practice of mindfulness techniques.
2025 Schedule:
March-May Wednesday Afternoons, 3:00-5:30 pm PT
- Orientation: March 5
- Class Dates: March 19-May 7
- Retreat: Saturday, April 26
- Instructor: Jane Baraz
- Registration is closed.
March-May Monday Evenings, 6:00-8:30 pm PT
- Orientation: March 10
- Class Dates: March 17-May 5
- Retreat: Saturday, April 26
- Instructor: Bonnie O'Brien Jonsson
- Registration is closed.
April-June Wednesday Evenings, 6:30-9:00 pm PT
- Orientation: April 9
- Class Dates: April 23-June 11
- Retreat: Sunday, June 1
- Instructor: James Mitchell
- Registration is open
June-August Wednesday Evenings, 6:30-9:00 pm PT
- Orientation: June 25
- Class Dates: July 9-August 27
- Retreat: Sunday, August 17
- Instructor: James Mitchell
- Registration is open
September-November Wednesday Evenings, 6:00-8:30 pm PT
- Orientation: September 3
- Class Dates: September 17–November 5
- Retreat: Saturday, October 25
- Instructor: Jane Baraz
- Registration opens 6/1/25
September-November Thursday Afternoons, 2:45-5:30 pm PT
- Orientation: September 11
- Class Dates: September 25-November 13
- Retreat: Sunday, November 2
- Instructor: James Mitchell
- Registration opens 6/1/25
October-December Tuesday Evenings, 6:00-8:30 pm PT
- Orientation: October 14
- Class Dates: October 21–December 9
- Retreat: Saturday, November 22
- Instructor: Nichole Proffitt
- Registration opens 7/1/25
October-December Monday Evenings, 6:00-8:30 pm PT
- Orientation: October 20
- Class Dates: October 27–December 15
- Retreat: Saturday, December 6
- Instructor: Bonnie O’Brien Jonsson
- Registration opens 7/1/25
This eight-week class costs $395. Full Refunds are available up to 72 hours before Class 1 begins. Please review our refund policy for more details.
Discounts are available for University of California (UC) faculty, staff, students, UC retirees, and UCSF MBSR Alumni. UCSF Osher Center MBSR program alumni are eligible for a $35 discount when you sign up for a new class. To receive the discount, please email [email protected] with your request and the MBSR class you are interested in.
Free for individuals who qualify for the Community Care Fund (https://osher.ucsf.edu/CCF).
Given the limited availability of our administrator, we kindly ask you to reference the FAQ page to see if your question is answered before contacting [email protected].
Thank you for your understanding.
Instructors
Jane Baraz, MA
Bonnie O’Brien Jonsson, MS
Valeria Galetto, PhD
James Mitchell, PhD
