Resources for Patients

All resources are meant to be educational and supplemental to existing care. Please consult your doctor before making any serious changes to your lifestyle or treatment plan.

Anti-Inflammatory Food Pyramid

Anti-Inflammatory Food Pyramid

  • Nutrition
  • Rheumatology

Created by an Osher Center practitioner

Rebecca Cooking Demo Kale

Cooking Demo: Roasted Purple Kale and Red Chard Salad

  • Cancer
  • Nutrition

Rebecca Greiner, PA-C, PhD demonstrates three easy recipes to help you add more greens to your diet.

Ginko Biloba Leaves

Guided Imagery Audio Recordings

  • General
  • Meditation and Guided Imagery

Guided imagery uses spoken word to engage listeners in active imagination and sensory exercises designed to produce a relaxation state. It is safe and easy to use.

Guided Yoga Therapy and Mindfulness Meditation Series

Guided Yoga Therapy and Mindfulness Meditation Series

  • Cancer
  • Meditation and Guided Imagery
Newmark ADHD Lecture 2014

"Do 4.2 Million Children Really Need Ritalin? An Integrative Approach to ADHD" by Dr. Sanford Newmark

  • Pediatrics
Andy Weil 4-7-8

4-7-8 Breath with Dr. Andrew Weil

  • General
  • Meditation and Guided Imagery
5-min Desk Yoga

5-minute Desk Yoga

  • Meditation and Guided Imagery
Abrams Reading List

Dr. Abrams' Reading List for Integrative Cancer Care

  • Cancer
Sandy Newmark Book

"ADHD Without Drugs, a Guide to the Natural Care of Children with ADHD" by Dr. Sanford Newmark

Andrew weil Anti-Inflammatory Food Period

Andrew Weil’s Anti-Inflammatory Diet and Food Pyramid

  • Nutrition
Ginko Biloba Leaves

“Anticancer Lifestyle Program” from Concord Hospital

  • Cancer
Bed Stretches Marcia

Bed Stretching for Easier Waking

  • Meditation and Guided Imagery
Ginko Biloba Leaves

Breast Cancer Prevention on Cancer.gov

  • Cancer
  • Women's Health
CCF Family

Community Care Fund

The Community Care Fund is a limited-assistance program developed for economically disadvantaged individuals who require care. Patients receive support financial support based on documented financial needs.

Ginko Biloba Leaves

Consumerlab.com Reviews of Natural Products

  • General
  • Pediatrics

The Osher Center has no financial relationship with this site.

Rebecca Greiner Cooking Demo soy

Cooking Demo: Baked Tofu and Soy Ranch Dressing

  • Cancer
  • Nutrition

Rebecca Greiner, PA-C, PhD discusses the health benefits of soy and provides a simple (and delicious!) recipe.

Ginko Biloba Leaves

Creative Expression For Mind-Body Health

  • Psychiatry and Psychotherapy

This interdisciplinary series aims to explore the role of creative expression in addressing multiple dimensions of mind-body health across the lifespan. 

Donald Abrams 4-part lecture

Dr. Donald Abrams' Four-part Video Series on Integrative Cancer Care

  • Cancer
Donald Abrams lecture

Dr. Donald Abrams at Symington Foundation Symposium: The Integration of An Oncologist

  • Cancer
Ginko Biloba Leaves

Eat Right: Academy of Nutrition and Dietetics

  • Nutrition
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