Honoring Origins of Mindfulness (HOME) Video Library

Mindfulness (正念 / atención plena) is already part of us — in shared meals, family stories, and traditions passed from one generation to the next. Some sayings remind us of this way of living: in Cantonese, "色香味俱全" — all colors, aromas, and flavors complete; in Spanish, "Disfrutar las pequeñas cosas" — enjoy the little things.

Honoring Origins of Mindfulness (HOME) offers short, simple, and culturally rooted mind-body practices led by trusted Chinese-American and Latin-American voices in San Francisco. You'll meet bilingual experts in mind-body health — clinicians, sound healers, chefs, herbalists, yoga teachers, and community leaders — who offer professional expertise alongside living wisdom traditions.