Resources for Patients
All resources are meant to be educational and supplemental to existing care. Please consult your doctor before making any serious changes to your lifestyle or treatment plan.
Anti-Inflammatory Food Pyramid
- Nutrition
- Rheumatology
Created by an Osher Center practitioner
Cooking Demo: Roasted Purple Kale and Red Chard Salad
- Cancer
- Nutrition
Rebecca Greiner, PA-C, PhD demonstrates three easy recipes to help you add more greens to your diet.
Guided Imagery Audio Recordings
- General
- Meditation and Guided Imagery
Guided imagery uses spoken word to engage listeners in active imagination and sensory exercises designed to produce a relaxation state. It is safe and easy to use.
Guided Yoga Therapy and Mindfulness Meditation Series
- Cancer
- Meditation and Guided Imagery
"Do 4.2 Million Children Really Need Ritalin? An Integrative Approach to ADHD" by Dr. Sanford Newmark
- Pediatrics
4-7-8 Breath with Dr. Andrew Weil
- General
- Meditation and Guided Imagery
5-minute Desk Yoga
- Meditation and Guided Imagery
Dr. Abrams' Reading List for Integrative Cancer Care
- Cancer
"ADHD Without Drugs, a Guide to the Natural Care of Children with ADHD" by Dr. Sanford Newmark
Andrew Weil’s Anti-Inflammatory Diet and Food Pyramid
- Nutrition
“Anticancer Lifestyle Program” from Concord Hospital
- Cancer
Bed Stretching for Easier Waking
- Meditation and Guided Imagery
Breast Cancer Prevention on Cancer.gov
- Cancer
- Women's Health
Community Care Fund
The Community Care Fund is a limited-assistance program developed for economically disadvantaged individuals who require care. Patients receive support financial support based on documented financial needs.
Consumerlab.com Reviews of Natural Products
- General
- Pediatrics
The Osher Center has no financial relationship with this site.
Cooking Demo: Baked Tofu and Soy Ranch Dressing
- Cancer
- Nutrition
Rebecca Greiner, PA-C, PhD discusses the health benefits of soy and provides a simple (and delicious!) recipe.
Creative Expression For Mind-Body Health
- Psychiatry and Psychotherapy
This interdisciplinary series aims to explore the role of creative expression in addressing multiple dimensions of mind-body health across the lifespan.
Dr. Donald Abrams' Four-part Video Series on Integrative Cancer Care
- Cancer
Dr. Donald Abrams at Symington Foundation Symposium: The Integration of An Oncologist
- Cancer
Eat Right: Academy of Nutrition and Dietetics
- Nutrition
