SLEEPS Study

The SLEEPS study tests a mind-body treatment for adults with insomnia. All study activities will be done remotely, and participants will be paid for their time. 

Participation involves: 

• Doing an online sleep treatment program
• Doing online surveys
• Doing interviews with study staff over Zoom video

Participation may involve:

• Using a sauna blanket at home in the evenings

Participants must:

• Be at least 18 years old 
• Have insomnia 
• Have a smartphone and internet access 
• Not be traveling internationally for the next 4 months 

Interested in participating?

Take our online screener here to see if you are eligible!