Currently Enrolling
Current Study

SLEEPS Study

sleep study image

This study involves people with insomnia disorder receiving digital cognitive behavioral therapy for insomnia and sauna blanket sessions.

Participants must:

  • Be at least 18 years old

  • Have insomnia

  • Have a smartphone and internet access

  • Not be traveling internationally for the next 4 months

Participants will:

  • Complete an online sleep treatment program

  • Use a sauna blanket at home in the evenings

  • Complete online surveys

  • Complete interviews with study staff over Zoom video

Take our online screener to see if you are eligible.

Please email [email protected] or call 415-476-1218.

Researchers

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