Cognitive Behavioral Therapy for InsomniaNon-drug treatment option for sleep problems
Cognitive behavioral therapy for insomnia (CBT-I) is a treatment that has been proven effective in large studies of people with sleep problems.
Please visit this website for more information about our CBT-I treatment groups: oshersleepgroup.ucsf.edu
Benefits of Treatment
Many meta-analyses have demonstrated CBT-I to be an effective treatment for insomnia and sleep problems:
- Cognitive Behavioral Therapy for Chronic Insomnia; A Systematic Review and Meta-Analysis
- Link: http://annals.org/aim/fullarticle/2301405
- A Meta-Analysis of Group Cognitive Behavioral Therapy for Insomnia
- Link: https://www.smrv-journal.com/article/S1087-0792(14)00048-3/abstract
Preparing for Your Visit
Please bring a list of the medications you currently take, including vitamins and supplements. Include the doses and times of day you take them.
The Osher Center accepts insurance for service. Please check with your health insurance company to determine if coverage and prior authorization is required by your policy. Our Patient Navigator will provide guidance regarding the fees for each service and your action steps to confirm your insurance coverage and authorization. Out of pocket clinical service fees vary based on each individual’s insurance coverage. A 40 percent discount may be applied for this visit for self-pay patients, not covered by insurance, who pay the day of the appointment.