Public Classes

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Public wellness class

All classes are currently online. All in-person classes are suspended until further notice.  

The Osher Center for Integrative Health offers a variety of public classes, workshops, and therapeutic programs. Our programs emphasize patient empowerment and whole-person healing. Scroll down to see our current offerings. 

Click here to sign up for email announcements of upcoming public classes.

For questions about our classes, how to register, or to request an accommodation, please call (415) 353-7718 or email [email protected]. For information about transfer and refund policies, please refer to this page.

Classes

Zoom LY Class

Laughter Yoga

This class involves deep breathing, stretching, clapping, and laughter exercises that offer powerful and immediate effects on mind, body and spirit.
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Restorative Yoga for Patients Living with Cancer

Restorative Yoga

Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props.

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Woman meditating

Mindfulness Classes

MBSR is an eight-week program that introduces participants to mindful practices to manage physical or mental distress, and maintain health and well-being.
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MBSR alumni sit

MBSR Alumni Resources

View our resources for those who have completed a mindfulness-based stress reduction (MBSR) course at the Osher Center or elsewhere, such as a weekly MBSR Alumni Sit.
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Osher WISE logo

Osher WISE

Osher WISE (Well-being and Integrative Science for Everyone) is a public education program that offers courses on integrative health topics

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