Restorative Yoga uses props--blankets, bolsters and blocks--to support the body in a position of comfort and ease, facilitating health and relaxation. Restorative Yoga is profoundly relaxing, soothing to your central nervous system, aides digestion, and improves mood and sleep.
This class may help:
- Lower back pain
- Stress and anxiety
- Neck and shoulder tension
- Digestive issues
Important: Participants must be able to get down to the floor and come back up from the floor. There are some conditions, such as recent back surgery and spondylolisthesis, for which this program may not be beneficial in a group setting.
Dates: Class meets every first Monday of the month for three months: 10/7/19, 11/4/19, and 12/2/19.
Time: 10:00 - 11:30 AM
Registration and contact information: E-mail [email protected] or call 415-353-7718.
Location: 1545 Divisadero St., 5th Floor, Room 526, San Francisco, CA 94115