Mindfulness-Based Stress Reduction (MBSR) Alumni Drop-inOnline Class
The Osher Center hosts free weekly drop-in sitting meditation sessions, which are open to anyone who has ever completed a Mindfulness-based Stress Reduction (MBSR) course at the Osher Center or elsewhere. We also offer seasonal mini and daylong retreats. Sitting in community with other sincere mindfulness practitioners is a great way to renew and strengthen your practice.
Fall Equinox Mini-Meditation Retreat (Outdoors)
Date: Thursday, September 23
Time: 4:45-6:45 p.m.
Location: Presidio Chapel, 130 Fisher Loop, San Francisco, CA 94129. Free parking is available.
Activities: sitting or lying down, gentle meditative walking, movement
Things to Know: Bring a yoga mat and/or portable chair. In-person gathering is limited to 20. Dress accordingly and comfortably. If you wish to attend, please notify us if you will join in person or via Zoom at [email protected] by 2 p.m., Wednesday, September 22.
MBSR Alumni Sit
Registration: No pre-registration needed.
Prerequisite: Completion of a previous MBSR class.
Contact for questions or accommodation requests: Email [email protected] or call (415) 353-7718.