Mindfulness-Based Stress Reduction (MBSR) Alumni Drop-in

Online Class
Dandelion

The Osher Center hosts free weekly drop-in sitting meditation sessions, which are open to anyone who has ever completed a Mindfulness-based Stress Reduction (MBSR) course at the Osher Center or elsewhere. We also offer seasonal mini and daylong retreats. Sitting in community with other sincere mindfulness practitioners is a great way to renew and strengthen your practice.

Fall Equinox Mini-Meditation Retreat (Outdoors) 

Date: Thursday, September 23

Time:  4:45-6:45 p.m.

Location:  Presidio Chapel, 130 Fisher Loop, San Francisco, CA 94129.  Free parking is available.  

Activities:  sitting or lying down, gentle meditative walking, movement

Things to Know:  Bring a yoga mat and/or portable chair.  In-person gathering is limited to 20. Dress accordingly and comfortably.  If you wish to attend, please notify us if you will join in person or via Zoom at [email protected] by 2 p.m., Wednesday, September 22.

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MBSR Alumni Sit

Fee: Free

Location: Online

Registration: No pre-registration needed.

Prerequisite: Completion of a previous MBSR class.

Contact for questions or accommodation requests: Email [email protected] or call (415) 353-7718.

Instructor

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