Completed Study

Everyday Moments of Mindful Attention (EMMA)

Woman with computer

Join a UCSF study that will help us to better understand how daily mindfulness may affect your everyday well-being, stress, and health! Join a UCSF study that will help us to better understand how daily mindfulness may affect your everyday well-being, stress, and health! 

Study procedure

  • Participants will attend two assessments with the UCSF research team and practice mindfulness-based skills in daily life over an 8-week period.

Eligibility

  • Participants must be women aged 30-50

Study Investigators

  • Principal Investigator: Stefanie Mayer, Clinical Scientist, UCSF Department of Psychiatry and Behavioral Sciences
  • Co-investigators: Meital Mashash, TRIM Fellow, UCSF Osher Center for Integrative Health
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