Everyday Moments of Mindful Attention (EMMA)

Join a UCSF study that will help us to better understand how daily mindfulness may affect your everyday well-being, stress, and health! Join a UCSF study that will help us to better understand how daily mindfulness may affect your everyday well-being, stress, and health! 

Study procedure

• Participants will attend two assessments with the UCSF research team and practice mindfulness-based skills in daily life over an 8-week period.

Eligibility

• Participants must be women aged 30-50

Study Investigators

• Principal Investigator: Stefanie Mayer, Clinical Scientist, UCSF Department of Psychiatry and Behavioral Sciences
• Co-investigators: Meital Mashash, TRIM Fellow, UCSF Osher Center for Integrative Health

Visit ucsfemmastudy.org to learn more and see if you might be eligible.