Meditation and Guided Imagery for People with Cancer and Caregivers
Meditation and imagery may be used for a variety of beneficial purposes, including:
- Reducing stress and anxiety
- Promoting a sense of calm
- Facilitating the healing process
- Assisting with emotional balancing
- Gaining self-awareness and personal insight
- Learning to work with what is
- Developing intuition and inner guidance
- Unlocking creativity
- Deepening concentration
This class is open to both beginners and experienced meditators. UCSF and non-UCSF patients are welcome.
This class is one of a series of free classes offered to anyone living with cancer. The Living with Cancer series is co-sponsored by the UCSF Osher Center for Integrative Medicine and the UCSF Ida & Joseph Friend Cancer Resource Center. For more information about these classes, which include, dance, restorative movement, core strengthening, and yoga, visit Living with Cancer Classes and Support Groups
Location: 1545 Divisadero Street, San Francisco
Registration: Drop in; no pre-registration needed.
Contact: Call the UCSF Cancer Resource Center at (415) 885-3693.
Should you need accommodation in order to apply to or participate in a program offered by the Osher Center, please contact the Osher Clinic education coordinator at [email protected] or (415) 353-7718
Selected recordings for health promotion and personal empowerment are available for streaming.