Laughter Yoga and MeditationVirtual Class
In these classes, we will begin with laughter exercises that warm up the mind-body and help generate mind-quieting. After the laughing exercises, we will shift our focus to silent meditation, which will help facilitate a gentle deepening of mindful awareness.
Fee: Free, Sponsored by the UCSF Osher Center for Integrative Medicine Clinic
Registration: Click here to join online.
Contact: Email us or call (415) 353-7718.
Should you need accommodation in order to apply to or participate in a program offered by the Osher Center, please contact Angela Sutkaitis at [email protected] or (650) 919-4389.