Laughter Yoga and Meditation

Virtual Class
Group with arms in the air

In these classes, we will begin with laughter exercises that warm up the mind-body and help generate mind-quieting. After the laughing exercises, we will shift our focus to silent meditation, which will help facilitate a gentle deepening of mindful awareness.

Fee: Free, Sponsored by the UCSF Osher Center for Integrative Medicine Clinic

    Location: Online

    Registration: Click here to join online. 

    Contact: Email us or call (415) 353-7718.

    Should you need accommodation in order to apply to or participate in a program offered by the Osher Center, please contact Angela Sutkaitis at [email protected] or (650) 919-4389.

    Instructor

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