Integrative Medicine Group for COVID Recovery

Woman meditating

The Integrative Medicine Group for COVID Recovery is a three-session series that supports individuals recovering from COVID-19 infection. The sessions will include didactic portions, skills practice, and time to connect with other people recovering from COVID. The group will introduce mind-body tools to promote healing including:

  • Mindfulness meditation
  • Cognitive-behavioral therapy strategies for dealing with stress and anxiety
  • Breathing exercises
  • Guided Imagery
  • Self-massage

Group Details:

  • Dates: December 3, 10, 17 from 6-8 pm. Participants attend all three sessions. 
  • Fee: No-cost
  • Location: Online. The link will be provided to registered participants.
  • Eligibility: People over 18 years old who are recovering from COVID-19 infection and interested in learning mind-body skills
  • Registration and contact information: Please email [email protected] if you are interested in registering or learning more about this class. 

Instructors: 

  • Meghan Jobson, MD, PhD; Hospice and Palliative Medicine; Department of Medicine, UCSF
  • Juliet Morgan, MD; Neurology and Psychiatry; UCSF Weill Institute for Neurosciences, Department for Psychiatry and Behavioral Sciences, UCSF

 

 

Back to top