Chair Yoga for Patients Living with CancerOnline class
Chair yoga is a gentle yoga practice that gives you the benefits of traditional yoga poses while being comfortably supported by a chair. The online class will help you safely stretch and strengthen your body. It is perfect for anyone that has limited mobility or injuries. The class includes pranayama (breathing techniques) and meditation to promote focus, mental clarity, and relaxation. Whether you or someone you love is living with cancer, these classes will give you time each week to allow for self-reflection and cultivate a sense of calm.
What to bring to each online class:
- Two chairs without arm rests (if possible)
- Yoga block or thick book (optional)
- Strap or belt (optional)
The instructor is Nicole Thompson, a certified yoga teacher.
Fee: Free, sponsored by the Mount Zion Health Fund.
Location: Click here to join online.
Contact information: E-mail [email protected] or call 415-353-7718.