Patient Care

Self-Care Center

Our practitioners have prepared some helpful exercises you can do at home or work. The exercises, tips, and movement techniques presented here are beneficial for:

• Back or neck pain
• Stiffness from sitting or typing
• The low back and spine
• Mindfulness practice

We also have some guided meditations available in the multimedia section of our website:

• Mindfulness-Based Stress Reduction: Mindful Movement- Standing
• Mindfulness-Based Stress Reduction: Sitting Meditation

This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.

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Clinical Services:
Manual Medicine

Recommended Treatment:
Therapeutic Massage

Get Active:
Tai Chi Chuan

1701 Divisadero Street, Suite 150, San Francisco, CA 94115-3010 | Phone: 415.353.7700 | Email: ocim@ocim.ucsf.edu
Copyright 2008 The Regents of the University of California |