Mindfulness is the practice of paying attention from moment to moment in a non-judgmental way. This simple, but powerful practice opens the door to self-healing and insight. It can also provide options for coping with the stress of everyday life and the stress of illness.

Mindfulness programs at the Osher Center include:

• Living Mindfully Now!
• Mindfulness-Based Stress Reduction Program (available for CME/CEU) 
• Mindfulness-Based Childbirth and Parenting
• The Mind in Labor: Working with Pain in Childbirth
• Alumni Programs

Photo Credits: Island Pass, John Muir Trail, by MBSR alumni.