Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, PhD.

The MBSR program at the Osher Center for Integrative Medicine includes a free information session and 30-minute private interview with the instructor before the first class. Total in-class time is 28 hours over 8 weeks. See class schedule below for more details.

Note: Continuing Medical Education credits are available for this course.

MBSR Alumnus Sit meets the 3rd Wednesday of each month from 6:30-7:30pm. Free!

Mindfulness-Based Stress Reduction
Osher Center for Integrative Medicine
Date:	Tuesdays, 7/1/08 to 8/19/08 Eight Weeks*
Time:	7:00 p.m. to 9:30 p.m.
Location:	1701 Divisadero Street, Suite 150 at Sutter St.
Fee:	$330 plus $35 materials fee**
Information:	Call 415-353-7718 or e-mail
Instructors:	Charlie Johnson
Prerequisite:	Online registration form information session attendance and interview with the instructor.

* Free information session on Tuesday evenings, 6/17 and 6/24 from 7:00 p.m. to 9:30 p.m. at the Osher Center, attending an informational session is strongly encouraged. Class includes one all day session on Saturday, 8/9.

Mindfulness-Based Stress Reduction
Osher Center for Integrative Medicine
Date:	Thursdays, 8/21/08 to 10/9/08 Eight Weeks*
Time:	3:00 p.m. to 5:30 p.m.
Location:	1701 Divisadero Street, Suite 150 at Sutter St.
Fee:	$330 plus $35 materials fee**
Information:	Call 415-353-7718 or e-mail
Instructors:	James Mitchell, PhD
Prerequisite:	Online registration form information session attendance and interview with the instructor.

* Free information session on Thursday evening, 8/14 from 3:00 p.m. to 5:30 p.m. at the Osher Center, attending an informational session is strongly encouraged. Class includes one all day session on Saturday, 9/27.

Mindfulness-Based Stress Reduction
Osher Center for Integrative Medicine
Date:	Tuesdays, 8/26/08 to 10/14/08 Eight Weeks*
Time:	7:00 p.m. to 9:30 p.m.
Location:	1701 Divisadero Street, Suite 150 at Sutter St.
Fee:	$330 plus $35 materials fee**
Information:	Call 415-353-7718 or e-mail
Instructors:	Bonnie O'Brien Jonsson, MS
Prerequisite:	Online registration form information session attendance and interview with the instructor.

* Free information session on Tuesday evening, 8/12 from 7:00 p.m. to 9:30 p.m. at the Osher Center, attending an informational session is strongly encouraged. Class includes one all day session on Saturday, 10/4.

Mindfulness-Based Stress Reduction
Osher Center for Integrative Medicine
Date:	Tuesdays, 10/28/08 to 12/16/08 Eight Weeks*
Time:	7:00 p.m. to 9:30 p.m.
Location:	1701 Divisadero Street, Suite 150 at Sutter St.
Fee:	$330 plus $35 materials fee**
Information:	Call 415-353-7718 or e-mail
Instructors:	Charlie Johnson
Prerequisite:	Online registration form information session attendance and interview with the instructor.

* Free information session on Tuesday evenings, 10/14 and 10/21 from 7:00 p.m. to 9:30 p.m. at the Osher Center, attending an informational session is strongly encouraged. Class includes one all day session on Saturday, 12/6.

Dates and instructor are subject to change. Please call to confirm future classes

**UCSF Faculty, Staff and Students receive a 10% discount on class only (not materials). Scholarships available based on financial need.